Hair Update: October 17, 2025

I was pretty pumped thinking that maybe the next progress photos would show some significant gains.

 

Sadly, it did not.

 

So some lessons I have learned since the previous update. I am still using the same routine when it comes to medication, but my micro-needle every day theory ended up doing more harm than good. It wasn't anything catastrophic like my scalp getting infected, it just seemed to stop my hair growth. 

 

Perhaps I was damaging the hair follicles too often or maybe the hair itself.

 

But since I am writing this backwards, I have some good news that in my future update which will catch us up to the current day. I have some fresh lessons which actually gave us results, I promise.

 

 

And I really have to hand it to OpenAI and their ChatGPT, it helped guide me in my research and discovery, Instead of having to sift through chats, posts, threads, and all that to search for legit information.

Since my last update, I have change the micro-needling to just once a week using a longer needle length. I also changed my diet as I realized I was severely under eating when it came to protein, I was using AI to track what I ate and to estimate what I was putting in my body, and the things I assumed were good enough were actually just full of empty calories. So I was just getting heavier while not adding any  protein to my body, and when I tried to lean out I was basically just starving myself which cut down those proteins even more. Long story short, I am eating now more than ever but boring foods like Greek yogurt, eggs, and cottage cheese.

Since our hairs are made of protein, a healthy supply of it should make it want to grow like lush grass... in theory.

A Revolutionary Product For Dental Hygiene

Am I the only one who did not know about this?

I want to share with you an absolute game changer for your dental hygiene, it is 2025 and I am seeing more and MORE people with abysmal teeth. Like stuff is built up so thick you could see it, do people brush their teeth anymore? 

 Orthodontic Toothbrush

 There is it!

 

 

 

I could have sworn I had gum disease with the way my gums were receding. But one day I took a closer look, and saw at my gum line there was stuff my toothbrush missed. This is where I was receding. If I went in there and tried picking it out, there would be this gunk. Imagine eating a mouthful of baby powder and getting it stuck in all the nooks and crannys. Which is tough, because not only was my hairline receding now my gums were too. And I was not using just any old toothbrush either, this was one of those fancy vibrating, 5-mode, rechargeable, water-proof, whatever toothbrushes.

But these orthodontic brushes, if you stick it right in the gum line you'll be able to get all of it out. You don't even need to have orthodontics or whatever that is, I am too lazy to Google it but I am using them on my plain old natural teeth. This has been amazing, it was like using a small soft-bristle brush to detail the interior of a car.

Shower Mirror 

Around the same time I thought of these brushes... another idea hit me. A shower mirror.

Something you could stick to the wall and get a good close up look at those chompers, actually my original plan was to use a shower mirror to water pick my teeth. I don't know how people do it or maybe my mouth had holes in it, but I simply cannot use a water pick without water getting absolutely everywhere. Hence, my idea to do it all in the shower!

 

 

 

Being able to see what you are doing is much better than going by feel, and after a week or so of picking at my gums, it seems to really like what I'm doing. My gums look less red and more pink, the swelling flattened out making them come back down to cover up roots which were exposed. My teeth was looking healthier too. 

The main thing which concerned me was how "sick" it looked. Right at the gum line it just didn't look right and I knew something was wrong. Like your teeth isn't supposed to look like that, it concerned me enough to schedule a dentist visit and start doing something.

Overall, these brushes excel at getting the fresh stuff out. But you still need a dentist for the buildup that has solidified. For that stuff, you need to physically scrape it off with a metal tool and I am for sure not qualified.

Another Hair Loss Breakthrough: But Sadly, It Means More Products To Use

My friends!

I've come with good news, one of my friends suddenly started growing hair... and fast. I was curious, so I asked him. But before I tell you what it is, I just need to vent.

I'll give you a hint, it isn't surgery.

I've been going about this for how long now, couple years or so? And this guy managed to totally change his hair within a few months! Impossible! I've been slathering that Minoxidil and Finasteride junk on my head for EVER. The results are not even close to what this man achieved in just THREE months, I was flabbergasted... bamboozled... there is just no way what I am seeing is physically possible.

New Products To Reverse Hair-loss

So let us cut to the chase, here is what my friend used:

1. Minoxidil

2. Finasteride

3. Red-Light Helmet

4. Pre-Natal Vitamin 

5. The Ordinary Hair Care Serum

6. Folligen Original Tonic Spray

Now that is a lot of stuff.

I've pretty much decided to try everything except number 4. Everything is reasonably priced with an exception for the red light therapy helmet. Here is what I've learned: not all helmets are the same, you want the lasers not just red lights, and prices vary from $20 to $2000.

That is a huge range, and I am still very skeptical of this whole red light idea. Though as of this writing, I have decided to go with the $250 option from Amazon. That is much more digestible for something to just try out, I didn't want to "give it a shot" with something that costs as much as a used motorcycle. I was going back and forth on it for weeks, do I just give it a try and quickly return it if things don't work out? But no matter how I tried to spin it, $2000 is simply too much. There is a cheaper $1000 option but it seems to be a big step down from the most powerful and tricked out helmet which is $2000. Prices are rounded up but that is basically how much you will be spending, probably more if you account for tax and ect.

 

Or if you wanted to be super fancy, there is a battery pack option which adds on another couple hundred!

Here is the one I went with:

 

 

 

As you can see, it is also battery powered so you don't have to attach yourself to a wall outlet plus it has lasers! Although it doesn't look like lasers to my untrained eye, I'll report back in a month or so with results. And I'll let you know if what is left of my hair catches fire or if the helmet itself catches fire. My plan is that if things look good, then maybe it is worth the investment to get the Ferrari of therapy helmets.

But up until this point, the Minoxidil and Finasteride have helped me not be skin bald. Although the results aren't exactly spectacular like "whoa, you've got the hair of an 18 year old" which is what I was hoping for. I have maybe reversed 3 or so years of balding from where I was. 

Hair Update: February 28, 2025

In this hair update, I've been going with the same routine. Sorry, nothing too exciting going on with this one.

My Experience With Dr. FORHAIR Made for Hair Loss and Thinning Hair: Honest Thoughts After Disappointing Results

Hair loss and thinning are tough battles to fight, and like many others searching for a solution, I came across Dr. FORHAIR—a shampoo brand marketed specifically for people dealing with hair loss, scalp sensitivity, and thinning strands. With bold claims and plenty of glowing reviews, I had high hopes that this would be the game-changer I’d been looking for. 

 

Unfortunately, after consistent use, the results didn’t live up to the hype.  

Why I chose Dr. FORHAIR

I did my research. Dr. FORHAIR is a Korean haircare brand that’s gained a lot of attention for its Folligen line, which claims to: 

1. Strengthen weak and thinning hair

2. Reduce hair shedding

3. Improve scalp health with ingredients like biotin, panthenol, and niacinamide

I saw the product at Costco, and like most things in life, it is better when you buy it from Costco. There were some eye-catching claims on the bottle, which really helped sell me on it. Like thicker hair and so on, and all for a very decent price. Plus, I had many good experiences with Korean products so I let my guard down as soon as saw that.

What Happened After Using It

The issue? 

After months of consistent use, I saw little to no improvement.Hair shedding continued just as much as before, if not more on some days. No noticeable thickening or increase in hair volume. 

It’s not that the shampoo made things worse—it just didn’t do anything noticeably better either. For a product marketed so heavily around results, I was left underwhelmed.

To be fair, hair regrowth and restoration are complex. No shampoo is a miracle cure, especially when the root cause might be hormonal (like DHT sensitivity), genetic, or stress-related.

So I am not placing any blame on the product itself, it just did not work for me. But what did seem to make a difference and quite quickly was the Kérastase product line, I will talk more about that experience later. Another idea thanks to the good ol' girlfriend, she's been telling me to try it but I assumed it was another one of her fancy hair things which wouldn't work on me. Because she has a lot of hair and I obviously don't, so it might have been one of those things where if you had hair then it would make it even better. With the main catch being, you gotta have hair first.

Right now I am going to finish the product to see what happens, but I've been going at it for months and months and just not seeing anything.

Hair Update: January 7, 2025

Man, am I glad to finally see some good progress.

Luckily, I am too poor to move anywhere else. So nearly all of my pictures are from the same house, same bathroom, and with the same lighting. And it is under those super bright lights that you can truly judge whether you had made anything meaningful in terms of progress. Except for this one, which is in my car. But I tried to get the brightest lighting I could get.

 

You guys remember the phase where I decided to try taking Finasteride orally instead of as using it as a topical treatment? I ended up flip flopping again after seeing progress start to stall out, so I think around the end of December, I switched back to my original routine.

But you can see a difference in the density of the hair, especially the front portion where it was very bald. The only  new thing I tried was stabbing myself with a dermastamp daily. And this time, I made sure to stay consistent. I have to admit, it really made a difference in the speed and quality of my results.

So my routine change from using the Minoxidil and Finasteride mix once a day to basically twice a day, but with my green liquid for the second application. Then dermastamping twice a day as well before my liquid treatment, but since I am doing it twice a day, the sessions are extremely short at around 30 seconds just to quickly cover my scalp in some holes. I feel like going nuts with 5 minute sessions or longer and with that frequency would probably not be good for my skin.

I finally have enough hair to style and have a need for styling products. You truly don't appreciate those little things in life until you cannot do them anymore, even a cosmetic thing as basic as hair. For a long time, I really missed being able to style my hair. And I wished I could have truly appreciated having it when I was younger, I remember being so obsessed with those stupid little details. Being too afraid to experiment with my style and just sticking to what everyone else was doing. If I could go back to my early 20's, I'd for sure take preventative actions way sooner, I would also be rocking the styles I've always thought was cool but was too afraid to do. Slicked back mafia boss? Hell yeah! Asian mullet? Hell yeah! The perfect crew cut? Hell yeah!

My Experiment with Dermarolling Twice a Day for Male Pattern Baldness: A Personal Trial

Male pattern baldness (androgenetic alopecia) is a common condition that affects millions of men worldwide. As someone who has been grappling with thinning hair and a receding hairline, I’ve tried countless treatments—from minoxidil to biotin supplements—with varying degrees of success. 

I came across dermarolling as a potential solution for hair regrowth, combined with other mainstream and generally accepted treatments. Intrigued by the promising studies and anecdotal evidence, I decided to take the plunge and experiment with dermarolling twice a day. Here’s my story, the results, and what I learned along the way.

What is Dermarolling for Hair Loss?

Dermarolling, also known as microneedling, involves using a small device covered in tiny needles to create micro-injuries on the scalp. These micro-injuries stimulate blood flow, increase collagen production, and enhance the absorption of topical treatments like minoxidil. Studies have shown that dermarolling can be an effective complementary treatment for male pattern baldness, especially when combined with other therapies.

Typically, dermarolling is recommended once a week or every other week for hair loss, as the scalp needs time to heal between sessions. However, I wanted to see if increasing the frequency to twice a day would accelerate results. I tried a range of depths from 0.5mm to 0.75mm, with 0.5mm considered the most safe.

Why Twice a Day?

The idea behind dermarolling twice a day was to maximize the stimulation of hair follicles and improve the absorption of my minoxidil solution. I hypothesized that more frequent microneedling would lead to faster and more significant hair regrowth. 

While this approach went against conventional advice, I was willing to take the risk in the name of experimentation. 

Plus I just like seeing what happens.

As you may have already known, I started with your typical roller found all over Amazon then moved to a stamp style dermastamp. I like the stamping action much more, since it is less painful and I feel like I can better control the penetration depth.

The Experiment: Week 1

I began my experiment with a clean slate. Every morning and evening, I sanitized my stamp then did a quick 1-minute session, focusing on my hairline and crown. The process was slightly uncomfortable but not painful, I found the 0.5mm to be the most comfortable. After each session, I applied minoxidil to enhance absorption.

By the end of the first week, I noticed some redness and mild flaking on my scalp, which I expected. However, I also felt a slight tingling sensation in my scalp, which I interpreted as increased blood flow. I was optimistic but cautious, knowing that overuse could lead to irritation or damage.

The Experiment: Week 2

By the second week, my scalp had adjusted to the routine, and the redness had subsided. I continued with the twice-a-day stamp moving to a depth of 0.75mm, making sure to keep my tool clean and my scalp moisturized.

I figured, might as well start with the highest setting that I can comfortably use. The pain level shoots way up the deeper you go, plus I noticed a clear liquid coming out of my scalp. Which after a little Googling, I found to be lymph fluid. Or at least, I think so? It was shockingly hard finding relevant information.

And by this point, I noticed tiny vellus hairs (baby hairs) sprouting along my hairline. Much quicker than what I was getting with my previous routine. While they were barely visible, this was an encouraging sign that the treatment might be working. My scalp also felt healthier, with less oiliness and flakiness than before.

 

The Experiment: Week 3

By the third week, the tiny hairs along my hairline had become more noticeable, and my crown area seemed slightly thicker. However, I also began to experience some painful pimple-like bumps, likely due to the frequent needling. I realized that twice-a-day might be too aggressive for my scalp, so I decided to scale back to once a day.

The Results

After three weeks of stabbing my scalp twice a day, and moving back and forth between twice and once a day. Here’s what I learned:

1. Short-Term Gains: Doing it twice a day did yield some promising results, including the appearance of new baby hairs and improved scalp health. The increased frequency seemed to enhance the absorption of minoxidil, making it more effective. By the end of the period, my hairline moved down significantly. It was noticeable and quick, and I like quick.

2. Long-Term Risks: Overuse of dermarolling or dermastamping can lead to scalp irritation, dryness, and even scarring. It’s important to strike a balance between stimulating hair growth and allowing the scalp to heal. For me, I was most worried about building up scar tissue that would stop hairs from growing.

3. Consistency is Key: While I saw improvements with twice-a-day stamping, I realized that a more moderate approach might be the best long run approach. For your scalp and for the ease of staying consistent.

My experiment with needling twice a day for male pattern baldness was enlightening and humbling. While I saw some encouraging results, I also learned the importance of moderation and listening to my body (or in this case, my scalp). If you’re considering dermarolling for hair loss, I recommend starting with a once-weekly routine and gradually increasing the frequency if your scalp tolerates it. Always consult with a professional if you are unsure of what you are doing.

Hair loss can be a challenging journey, but with patience, consistency, and the right approach, it’s possible to see improvements.

Facing Baldness as a Young Man: The Unique Challenges and Finding Confidence

Hair loss can be a tough experience for anyone, but experiencing it as a young man often comes with its own set of emotional and social challenges. Baldness, often associated with age, can feel especially jarring when it happens in your 20s or 30s.

The Shock of Early Hair Loss

Hair loss often creeps up gradually, starting with a receding hairline, a thinning crown, or more hair on the pillow each morning. But when it happens early in life, the change can be surprisingly hard to come to terms with. As young men, we often assume we’ll have a full head of hair well into middle age. Losing it sooner can be a shock, making you feel “different” from your peers and possibly out of sync with society’s expectations for a young man’s appearance.

Hair is tied to vitality and youth. Seeing it disappear at a young age can make you feel like you’re prematurely aging. Young men often report feeling like they’ve lost a piece of their identity or a part of what makes them attractive or youthful. These feelings can be heightened by the fact that most of our friends or people our age aren’t dealing with the same issue, and it will be years before anyone understands what you are going through.

Being a young Asian man, everyone always said that Asians didn't raisin. It was a funny stereotype that I hoped was true, I mean, who doesn't want to look young well into their 50's? Instead, I started losing hair in my early 20's, a crushing contrast to the expectations of cruising into my old-age looking fresh. It was especially disheartening when all my friends had beautiful hair. I was officially the one where folks would talk about how it was such a shame so-and-so had such a young face but blah, blah, blah.

You are only young once, so to have that experience ruined by some bad genetics... That is simply unfair. At some point you realize, you either accept it and wait until you're supposed to look that way or try and claw back what was forcibly taken from you. 

I chose to fight it.

 

Social Pressures and Self-Esteem

For many young men, going bald can lead to self-consciousness and social anxiety. Whether it’s at college, work, or social events, there’s often a heightened awareness of  image. Basically, it always feels like people are looking at your scalp first, before actually looking at the person.

It’s not uncommon to feel nervous or insecure about how others perceive your hair loss, and you might even go out of your way to avoid photos, wear hats, or use certain hairstyles to hide the thinning areas. Like the classic comb-over!

In the age of social media, where we’re often exposed to idealized images, hair loss can feel like an unfair disadvantage. Seeing peers with full, styled hair can amplify feelings of insecurity, and the ever-present online beauty standards can create unrealistic comparisons. Especially so... when you and I did not choose to be bald, it was destined for us.

For young men, this can result in feeling “less than” or lacking self-worth, and the idea of dating or socializing can sometimes feel daunting. Can you imagine walking up to a girl your age, in this judgemental culture that is all around us. For me, I felt like that old dude creeping on the younger girls. But in reality, we were in the same age group, but my hair threw the optics into disarray. It simply holds a person back from being all they can be, of course, if the bald look actually works for you then it is a blessing in disguise. But if it does NOT, what does a guy do next?

Practical Challenges and the Search for Solutions

Beyond the emotional aspect, early hair loss can bring a range of practical challenges. From experimenting with hair products and treatments to considering more permanent solutions like hair transplants, many young men understandably find themselves on a mission to salvage or restore their hair. While there’s a growing range of options available—from medications to PRP therapy or surgical transplants—these solutions can be expensive, require long-term commitment, and aren’t always effective for everyone.

For many, trying these treatments is worth it, but it’s also common to feel frustration or disappointment when results aren’t as expected. This journey can be time-consuming and emotionally taxing, as it’s easy to hold onto the hope that a particular treatment will be the answer. And trust me, if you wait too long to start treatment, it may take over a year before you see any significant results.

The beginning of my hair journey was frustratingly slow, every time I looked in the mirror it was more of the same. It just wears out your patience and motivation, but don't let that slow you down and keep pushing forward.

The Psychological Toll

Going bald early can affect mental health in significant ways. Studies have shown that men who experience hair loss at a young age are more prone to anxiety, stress, and even depression. But do we really need a study to tell us that? Of course it sucks! The societal ideal for men can make balding feel like a flaw, and overcoming the negative thoughts associated with it takes time and self-compassion. And trust me, it isn't easy. I feel for you and others because I am right there with you.

A common struggle is that young men often feel that they have to downplay or ignore their emotions around hair loss. Since it’s a physical change, it might seem trivial compared to other life challenges, but it can have a profound impact on self-image and mental health. How many of you are afraid to talk about it? Maybe you have, and got dismissed as simply being over dramatic... after all it is just hair, shave that sucker off and call it a day. For those who are unable to overcome the mental aspect of hair loss, it can be extremely demoralizing. Some people do and some people never get there, but the pain is absolutely real.

When you are younger, superficial things like looks matter a lot. Everyone wants to fit in and be cool. There is very little room for real life and real life problems. Just look at all the kids nowadays with that mushroom hair, or the emo hair back my day. We all followed the herd, that's just how it is.

Redefining Confidence and Embracing Change

While the journey to accepting baldness is deeply personal, many young men find that embracing their appearance is ultimately empowering. Seeing examples of confident, bald men in the media or among family and friends can be encouraging, showing that confidence isn’t tied to hair but to how you carry yourself. Over time, embracing baldness becomes a way to break free from society’s pressures, redefining beauty and masculinity in a way that feels authentic. 

Accepting baldness doesn’t have to mean giving up on self-care or style; many young men find they can still look sharp and fashionable with a bald head. Growing a beard, keeping a well-groomed appearance, or experimenting with new styles can help bring back a sense of control and self-expression.

Final Thoughts: Finding Confidence Beyond Hair

Going bald at a young age can feel isolating, but it’s important to remember that confidence and self-worth aren’t defined by physical appearance alone. 

There are guys out there who understand you and exactly what you're going through. I'm here to let you know that I am there with you. My goal is to find a solution to this, but in the meantime, you are not alone. We are in this together.

Hair Update: October 21, 2024

It is almost the end of October and progress has been slowly marching forward. I also made some changes to my routine using some new information I have learned.

Perfect Hair Heath on YouTube has been an excellent resource. Their scientific approach is amazingly detailed without jumping to conclusions unless there is firm evidence. Which is better, compared to someone like me, whose only confirmation of what works is what I see happening to myself.

One major breakthrough if you can call it that, is discovering the best length of needles for microneedling. Basically, it should be around 0.5mm. But I chose to go a little higher at 0.7mm. The main point was that if you went too deep, it actually hurts your results rather than help it. Instead, we should be going right before the hair bulb which is way shallower. The pain difference between the preferred depth and what I've been using was significant. I actually got used to the pain so the shallower depth felt like nothing.

 

 

 

What do you guys think? For me I see tiny clumps of hair starting to thicken up. To be honest, the top and front views were pretty bleh.

 

So what am I doing different.

I have been using the a foam version of Minoxidol and taking a 0.25mg dose of Finasteride. As for microneedling, I switched from a roller style to a stamp. And I got to say, while it is more expensive, you definitely should consider using a stamp over a roller. For one, you've got all the lengths in a single tool. Two, a stamp simply hurts way less.

Rollers might be cheaper, but the stamp is just a better investment overall.

This side in particular is particularly ugly. And it has always been that way... My birthmark side had the worse recession you could imagine. But it is starting to look better and less empty in that area. I mean if you just looked at the sides, you probably wouldn't even know I was bald at one point.

Finasteride Update: October 11, 2024

My very first oral Finasteride update, but before I get too far, you probably have some questions. What the hell have I been smoking, did I just forget everything that happened the last year or so? Perhaps I was microneedling a little too hard and popped my brain.

Let me explain.

Up to this point, I've been taking Finasteride by mixing it into Minoxidil. But I have since ran out and could not find that same liquid stuff I've been using at Costco, so being the lazy guy that I am, I just grabbed the foam alternative then called it a day. Except now I have a predicament, I cannot take the Finasteride topically anymore with these sealed containers.

By the time you see this update, I have been following this regiment for a couple weeks. 

And here is my experience so far:

For the first few days, I took a whole 1mg pill. What I noticed in my body was that I felt different, nothing alarming, just felt like changes are happening. My focus was off like there was something affecting me mentally. But I wasn't feeling unmotivated or any lack of energy per se, also my sex drive was unchanged.

I decided to cut the dosage in half. I usually have this mental fog that happens naturally, so I cannot pin that on the Finasteride. After a few more days on the 0.5mg, I noticed some strangeness. My focus was getting worse and it felt like I was always inside my head, but the main thing was my erection was noticeably weaker. Like those nights where you drank a little too much and can't perform, this was happening while I was sober. I felt tired, just this drained feeling that hit me both mentally and physically. It is interesting because I've only been taking it for a short period of time, how can I get side effects so soon. I do not know what is going on, but something is definitely going on.

Now we are here at the current state of my short experiment. I wanted to try taking that higher dosage longer to see what happens. But I kept getting that spaced out, tired, and lazy feeling. It was starting to really annoy me. A new thing I noticed was that I am calmer and not as quick to get mad, which is good for my road rage. But to be extra cautious, I cut my dosage down to a half of a half. So I am now only taking a quarter of a pill a day. 

So far, I don't feel that weird hormonal change going on with this lighter dose. I did notice my hair was getting thicker and quicker. Like way faster than it ever did while I was doing that topical thing, I noticed changes that took 6 months to happen, happening in a couple months instead.

Trying a New Shampoo: Dr. FORHAIR Made for Hair Loss and Thinning Hair

I’ve always been someone willing to mix it up and test things which I find interesting.

So, my journey started at Costco, as most interesting journeys do. I was looking for Minoxidil, but for some reason, the liquid form is no where to be found. It seems like there is a shortage of liquid Minoxidil but plenty of the foam ones. Looks like I will be forced to change up my Finasteride/Minoxidil routine, I assume that I won't be able to mix them together like I've been doing. 

So I am reverting back to taking Finasteride orally.

Not fun.

But through my research at Youtube, of all places, it seems like people are getting good results by straying from the recommendations. People are taking half the dose (or less), skipping days, taking rest periods... and the results looked promising. This is all in an effort to reduce or eliminate any side effects, and if I can do that while taking the pill then this might be a worthwhile experiment. More on that later, but for now let us get back to the shampoo.

First Impressions: Packaging and Scent

The first thing that caught my eye was the sleek, minimalist design of the bottle. It looked modern and eco-friendly, almost like it was calling out to be used in a high-end salon. Speaking as someone who has Moroccanoil products all over the house. But what really drew me in was the scent. The moment I opened the bottle, I was greeted by a refreshing fragrance—like Head and Shoulders shampoo but less strong. Is it weird that I like that chemical smell?

 

 

 

It actually reminded me a lot of many dandruff shampoos out there, such as: Head and Shoulders, Selsun Blue, and so on. They all have a certain smell to them, kind of medical with slight aroma of freshness. 

It certainly isn't a bad smell, but it does smell unique. Like the first time you lather up, you will take a whiff and go "hmmm" it is quite interesting.

 

 

 

When I first saw the bottle, I assumed this was another gimmicky snake-oil type of scam. But because this was being sold at Costco, that gave it some credibility, so I decided to get a closer look. We've all the seen million products out there that claim to grow your hair back... but don't do anything except make you poorer. As I was reading the packaging, I saw all the bold claims in red lettering. Which didn't alleviate any of the scam vibes until I saw that this was made in Korea. As we all know, Korea makes some of the best beauty products out there. 

At this point, I am pretty much sold. A product made in Korea that claims to be able to grow my hair back? I'd be willing to give this a try!

The Application: A Luxurious Lather

When I finally got around to using it, I was a bit skeptical about whether it would do anything. But as soon as I massaged it into my scalp, I noticed how rich and creamy the lather was. It felt soft, almost buttery, as it glided through my hair... okay what is left of it.

What I loved most was that a little product went a long way. I didn’t feel like I needed to use half the bottle to get that perfect lather. It made me feel like I was giving my hair and scalp this refreshing treat. And trust me on that, a little does go a long way. I was overly generous the first time and it felt like I just scooped out a bunch of lard and plopped it on my head.

Rinse and Repeat? Let’s Talk Texture

After rinsing the shampoo out, my hair already felt different. It wasn’t the typical squeaky-clean feeling some shampoos leave behind; instead, it felt hydrated and smooth. My scalp felt refreshed, like I had just washed away a long day of stress. Are we supposed to follow up with conditioner? I have no idea. But I wanted to see how this new shampoo performed on its own.

I could not find any instruction on how much or how often I should use this product. Could I use it everyday for optimal hair lusciousness? And would that be too much? Also no idea. So I turned to someone with all the answers, Google. According to people online, it seems like you could just use this as you see fit. Leave it in a bit for your scalp to absorb the concoction, then treat it like any other shampoo.

Good enough for me.

Maybe someday I will look at the bottle again to see if it is actually on there, but I didn't see anything from my 10-second glance.

Post-Wash Results: The Real Test

Once my hair was dry, I started to notice the real effects of this new shampoo. 

My hair felt incredibly soft, but it was undeniably dry. It left a nice tingly feeling on my scalp, with all the oil and grease removed. As for the volume? It wasn’t overly dramatic, but there was definitely a noticeable lift at the roots. What I appreciated was that my hair didn’t feel weighed down or greasy, which sometimes happens with natural shampoos.

My hair is still really short from buzzing it off a few weeks ago, so it is hard to tell for sure what results I'm getting. So I asked my girlfriend to give it a try and tell me what she thinks. For her, the volume and fluffiness was definitely there. But she said her hair felt super dried out after using it. Plus the smell wasn't the most pleasant, but it wasn't bad.

The Verdict: A New Staple in My Routine?

Trying a new shampoo can be hit or miss, but this one was definitely a hit for me. While I can’t speak to its long-term effects just yet, my first impression is a positive one. I’m excited to see how my hair responds after multiple uses, and I may have just found a new staple for my hair care routine.

Would I recommend it? 

Absolutely. But only if it actually makes a significant change in hair volume like it claims.

As of this writing, I've only used this shampoo twice. So you guys will be updated with longer term results once I can gauge whether this has any effect on hair loss.

Have you tried a new shampoo lately? If so, I’d love to hear your experiences.

 

 

After a couple uses I noticed the peach fuzz on my head getting noticeably thicker. But only after a couple uses? That is too quick to be realistic. And here is where I messed up, I also started using the foam Minoxidil and taking Finasteride orally.

So take my miracle cure claims with a grain of salt. I'm pretty much just winging it.

The Importance of Stretching: Enhancing Physical Health and Well-being

Stretching, often overlooked in favor of more dynamic exercise routines, plays a critical role in maintaining and enhancing physical health. Integrating regular stretching into your daily routine can bring a multitude of benefits, from improved flexibility and range of motion to reduced risk of injury and enhanced mental well-being. 

Today let's get into some key reasons why stretching is essential for everyone, regardless of age or fitness level. 

I realize this blog is about hair, but there is only so much I can write about while waiting for the treatment to work. A big part of treating hair loss, as I've come to realize, it is a "hurry up and wait" type of game. So while we are waiting to see the results of my ideas, let's talk about stretching.

For me, I was firmly in the "I don't need to stretch and will never need to!" camp. I have always been able to get a good workout, run, play sports, do everything I wanted to do without wasting time on that boring old-people stuff... like stretching? 

Are you kidding me!?

But as I got older, the reality of our bodies hit me. When you are young, like a new car, you can abuse the crap out of it. But as the miles tick higher, some of the parts you wore out a little too early becomes a problem. A big problem. Unlike a car, we cannot swap out our joints and bones for new ones. So we need to take care of them to get the maximum mileage.

Also, I can never get enough of the car analogies.

Improved Flexibility and Range of Motion

When you get a sinking feeling over the fact that you are now officially old, then you will understand.

One of the most obvious benefits of stretching is improved flexibility. Regular stretching helps lengthen muscles and increase the range of motion in joints, which can enhance physical performance and reduce the likelihood of injuries. For athletes, this means better performance, while for the general population, it translates to easier movement in daily activities, such as bending, reaching, or even walking.

My range of motion, on the other hand, is abysmal. I always feel like my back is way too rigid for my age, now that stiffness is spreading to my legs. Do you remember how grandpa would grunt when bending down, and do it in an awkwardly stiff manner? That is me right now.

Reduced Risk of Injury

Stretching prepares your muscles for physical activity. 

I hurt my lower back in my early 20's. But it was no big deal, I just had to stop for a few minutes and catch my breath. I was showing off at the gym by lifting way heavier than I normally did for an exercise I didn't particularly like. All I did was squat a little too much. I toughed it out then shook it off, it was never a problem again after that.

It wasn't until my 30's that my little injury came back with a vengeance. I bent down to pick up a small bag, and felt that little bite. I was sore in the same spot again, but I shook it off and kept doing what I was doing. 

Later that night, I felt the worse pain I have ever felt. Sharp pain shooting down my legs with every step I took, and this time... I could not shake it off. It was the sort of pain that cuts you to your very core, there was nothing else like it.

So make sure you take a little time and get your body ready for the exercise. When muscles are flexible and warmed up, they are less likely to experience strains and sprains. By incorporating a little stretching before exercise and more stretching after, you can significantly reduce the risk of injuries.

Enhanced Circulation

Stretching helps improve blood circulation throughout the body. Better circulation means that muscles receive more oxygen and nutrients, which can help reduce muscle soreness and speed up recovery after workouts. The benefits almost goes hand-in-hand with the overall goal of helping you live a longer and healthier lifestyle.

And improving your well-being saves you money on visits to the doctor and lifelong prescriptions.

Better Posture and Balance

In today's sedentary lifestyle, poor posture is a common issue. Sitting for long periods can lead to tight muscles and imbalances, which affect posture and alignment. Regular stretching, especially of the muscles in the back, shoulders, and chest, can help counteract the effects of prolonged sitting and improve posture. Additionally, stretching helps enhance balance and coordination, which is particularly beneficial for older adults in preventing falls and maintaining independence.

We under estimate how important posture is. We truly do.

You would assume having bad posture means slouching or simply looking a little less confident. But it can affect your spine, at least for me it did. And it hurt! I had lower back problems that I simply could not figure out, plus I noticed that my ribs were sticking out way more than it ever did. After going to doctors, chiropractors, and all that jazz... I realized it was the way I was sitting. Instead of sitting straight, I was arching my back too much. Over time that became how I sat and stood, it just felt the most comfortable. 

I was looking in the mirror doing a side profile, and something looked off. My body wasn't straight even though it felt like it was. My lower back arched a little too much and my ribs stuck out too far, so I adjusted myself to straighten things out. Long story short, after fighting through some pain I managed to relearn the correct posturing. By actively trying to engage my core to suck my stomach in, my back pain got significantly better and my ribs don't stick out anymore. I guess I was that way for so long, my abs forgot how to hold everything in line.

So don't dismiss posture as something cosmetic, every now and then you need to look at yourself in the mirror and assess. It might take a few weeks but you can correct any bad habits to look better overall.

Stress Relief and Mental Clarity

Stretching is not just beneficial for the body but also for the mind. Stretching exercises can help reduce stress by relaxing tense muscles and promoting the release of endorphins, the body's natural feel-good chemicals. 

Incorporating stretching into a regular routine can lead to improved mental clarity, reduced anxiety, and a greater sense of well-being.Which is a nice added bonus, you can get loosened up both physically and mentally.

Embracing the Bald: Why You Shouldn't Be Afraid to Shave Your Head

The Fear of Losing Hair

For many men (and women), the first signs of thinning hair can be an endless fountain of anxiety. Having a full head of luscious hair is often tied to one's identity, attractiveness, and youth. Societal norms reinforce the idea that thick hair is a hallmark of vitality... while baldness is associated with being past your prime. Forever. These perceptions lead to fear and heighten insecurity when hair loss is noticeable, trust me, I've been there. I was in denial and put it off until it was almost too late, then I regretted it. But here's the truth: shaving your head can be a liberating, confidence-boosting choice that marks a fresh start rather than a loss.

In fact, shaving your head once you start balding can be one of the most empowering decisions you make. It’s about taking control of your image, re-framing societal expectations, and stepping into a new phase of self-acceptance.

 

This my friends, is why you should consider shaving your head at least once. Funny thing to say, considering this blog is dedicated to preventing that very thing. But you should give it a shot to see how you look, and see how the people around you react. Once you see that people really do not care if you are bald... it opens your mind. I was always trying to hide my hair... it just felt suffocating, my head started hurting after wearing hats for hours on end, day after day. So I decided enough was enough, I shaved my head with a #1 guard and that was that.

As expected, the boys stared and made fun of me, but just for a couple minutes. Deep down, everyone understands the fate some people are destined to. As for the strangers... nobody stared at my head or treated me any different. If anything, no one noticed, not a single person cared that my head was bald. I was the one acting all weird because it felt like they were staring holes into my noggin.

A New Look at Baldness

Cultural perceptions of baldness are shifting. Think of iconic figures like Dwayne Johnson, Bruce Willis, or Vin Diesel—bald and proud. These men have transformed baldness into a statement of strength, confidence, and style. No longer does baldness signify weakness or age; it can be synonymous with power, cleanliness, and self-assurance.

Shaving your head doesn’t mean you’re giving up or admitting defeat to hair loss. Instead, it’s an assertion of control over something that might feel uncontrollable. By proactively shaving your head, you send the message that you are in charge of your appearance, rather than letting thinning hair dictate how you feel about yourself.

You can shave your head but still fight baldness. We are just taking back one important aspect of this seemingly uncontrollable condition. Continue with full confidence that you are no longer afraid, you choose when to be bald, not some condition that is hardwired into your genes.

The Benefits of Shaving Your Head

Shaving your head once you start balding offers numerous benefits, both practical and psychological. Here are some key reasons why you shouldn’t be afraid to make the leap:

 1. Confidence Boost

Let’s start with one of the most common fears: how you’ll look. Many people worry that shaving their heads will make them less attractive or less masculine. But in reality, the act of shaving your head can do wonders for your self-confidence. Once the hair is gone, the stress of hiding thinning spots, combing over receding areas, or constantly adjusting your hairstyle disappears. What you’re left with is a sense of freedom and authenticity that often leads to improved self-esteem.

Instead of fixating on what’s missing, you begin to embrace a new version of yourself—one that is bold and confident. Often, people who shave their heads report feeling more self-assured and comfortable in their skin.

And isn't that what we were trying to do all along, anyways? Fighting baldness in order to keep that aura of confidence. When in actuality, you can be comfortable with your image no matter how you look. You can love yourself, bald or not. Think about it this way, once you get your hair back, there is absolutely nothing that can bring you down ever again.

2. Low Maintenance

Shaving your head dramatically reduces the time and effort you need to put into your grooming routine. There’s no need for expensive haircuts, styling products, or hours spent trying to cover up thinning patches. Simply put, a bald head is low maintenance. You can wake up in the morning, give your head a quick wash, and you’re ready to go.

This simplicity also extends to the cost. While you may initially invest in a good razor or electric shaver, you’ll save money over time on hair products and barber visits. Plus, with a shaved head, there’s no more worrying about bad hair days or wind messing up your style.

More money for your hobbies, and less time in the bathroom. Win-win!?

3. A Fresh Start

Shaving your head can feel like a fresh start, a clean slate in your life. The symbolism of removing your thinning hair can be a powerful act of renewal. It represents moving forward, embracing change, and stepping into a new phase of life without the burden of trying to hold onto something that’s fading.

A shaved head can give you a more youthful, energetic appearance. This is our big chance to do a refresh and reset on that image, it’s a chance to reinvent our look and feel revitalized.

Similar to how my girlfriend gets a fresh cut to "start over" whenever she has a bought of bad luck.

4. More Defined Features

Shaving your head can actually enhance your facial features. With no hair to distract from your face, your jawline, cheekbones, and other prominent features are highlighted. A bald head draws attention to your eyes and facial structure, which can often result in a striking, more defined appearance.

Many people find that a shaved head gives them a more rugged, masculine look. If you pair it with facial hair, such as a beard or stubble, it can create a bold and stylish appearance that suits a wide range of personal aesthetics.

Take it from a guy living in Washington State, many people are rocking that same look. Everyone wants to be a lumberjack nowadays.

5. A Bold Fashion Statement

Let’s not forget the style factor. A shaved head is a fashion statement in itself. It can look sleek, modern, and edgy. You might find that going bald gives you the freedom to experiment with different looks, whether it's trying out new wardrobe styles or embracing accessories like sunglasses, hats, and scarves. The clean, minimalist look of a shaved head is effortlessly cool and exudes confidence.

Overcoming the Fear

The fear of shaving your head often comes down to how you’ll perceive yourself, or how others will perceive you. 

Like I said above, I was the one to make things weird. No one really cared that I was bald, it was all in my head. In fact, I am rocking a #1 cut right now. I tried learning how to fade and ended up with a super high bowl cut, so I buzzed it all off to start over. For me, it is no big deal. The first time though, it was a big deal. Nowadays I am so nonchalant about it... I chuckle when I think about how scared I was.

 

 

My family says that I look like an egg... and this looks like a mugshot.

But it is okay.

I can truly say to myself and the world that I am fine with how I look. I'd like to have my hair back, of course. But I won't die without it either.

The reality is that most of these fears are based on societal norms and insecurities that can be overcome with the right mindset. Here are some tips to help you overcome the fear of shaving your head:

1. Visualize the Outcome

If you’re nervous about how you’ll look bald, consider using apps or filters that let you see yourself with a shaved head before you make the jump. This can help ease some of the anxiety by giving you a preview of the new look.

But I prefer to go the YOLO method.

In fact, if anyone is worried. Just let me know and I will shave my head with you.

2. Start Gradually

If you’re not ready to go straight to a fully shaved head, start by gradually cutting your hair shorter over time. Try a buzz cut first to get used to the look and feel of less hair. Over time, you may find that you prefer the short style, and the transition to a fully shaved head won’t feel as drastic.

3. Seek Support

If you’re feeling unsure, talk to others who have made the choice to shave their heads. Join online forums or social media groups where people share their experiences. Hearing from others who have gone through the same process can provide reassurance and motivation.

People think guys should be emotional rocks, with no fears or sensitivities. But the truth is far from it,  sometimes you just need someone to laugh with you then say "it is all good".

4. Remember That It Grows Back

One of the best things about hair is that it grows back. 

No harm no foul, at the end of the day it is just hair.

If you shave your head and decide it’s not for you, there’s no permanent harm done. You can always let it grow back out and try a different approach to your thinning hair. So you can easily pick up right where you left off!

Embrace the Change

Hair loss is a natural part of life for many people, and there’s no reason to fear it. Shaving your head can be an incredibly freeing experience that allows you to embrace a new version of yourself—one that is confident, bold, and unburdened by societal expectations. Remember, bald is beautiful, and there’s no need to be afraid of stepping into your power by embracing your new look.

Let's get back to trying to bring back those luscious locks of hair, shall we!?

The Benefits of Hair Vitamins: Do They Really Work?

In recent years, the market for hair vitamins has exploded, with numerous products claiming to promote healthier, thicker, and shinier hair. But do these supplements really deliver on their promises? In this article, we will explore the science behind hair vitamins, key ingredients to look for, and whether they are worth incorporating into your daily routine.

Plus, this is something I have experimented with on and off for a while now. I will share some of my own personal experiences with hair vitamins as well.

Hair growth and health are influenced by a variety of factors, including genetics, diet, hormonal balance, and overall health. The hair growth cycle consists of three phases: anagen (growth), catagen (transitional), and telogen (resting). Maintaining a proper balance of nutrients is essential for supporting these phases and promoting healthy hair.

Key Ingredients in Hair Vitamins

1. Biotin (Vitamin B7): Biotin is perhaps the most well-known ingredient in hair vitamins. It plays a crucial role in the production of keratin, a protein that makes up the structure of hair, skin, and nails.

2. Vitamin C: This vitamin is essential for the production of collagen, a protein that helps strengthen hair. Vitamin C also acts as an antioxidant, protecting hair follicles from damage caused by free radicals.

3. Vitamin E: Known for its antioxidant properties, vitamin E helps improve blood circulation to the scalp.

4. Vitamin A: Vitamin A helps in the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy. However, too much vitamin A can lead to hair loss, so it's important to consume in moderation.

5. Zinc: Zinc is crucial for hair tissue growth and repair. It also helps keep the oil glands around the hair follicles working properly.

6. Iron: Iron is essential for carrying oxygen to the hair roots. Low levels of iron can lead to anemia, which is a major cause of hair loss, especially in women.

The Science Behind Hair Vitamins

While many people report positive results from taking hair vitamins, scientific evidence supporting their effectiveness is mixed. Some studies suggest that supplements containing biotin and other vitamins can help improve hair health, particularly in individuals with nutrient deficiencies. However, for those who have a well-balanced diet, the benefits of additional supplementation may be minimal. Which is to be expected, since the reasons for hair loss can vary widely.

Are Hair Vitamins Worth It?

To me, it does not hurt to try. Worse case... you are out 20 bucks and a little time.

For those with no specific deficiencies, maintaining a healthy diet rich in vitamins and minerals may be sufficient. Foods such as eggs, nuts, seeds, leafy greens, and fish are excellent sources of the nutrients essential for hair health.

Hair Update: August 21, 2024

I apologize for the lame pictures, I got a different phone and the selfie camera just straight sucks!

I was using a Samsung S21 Ultra before and the pictures were way better quality. You cannot see the level of detail that you used to. But yet again, if the camera can't pick it up what I am trying to show then the results probably aren't worth showing.

 My routine has been unchanged, the most stable being my Minoxidil/Finasteride mix that I use once daily. I adjusted my dosage of the hair vitamin from the previous update to 2 pills a day instead of the recommended 3. I noticed I was simply pissing it away, literally. Also it just made me feel funky, like you know the feeling when you took too much of something and it just feels off? That is how I feel every time I take it, so I lowered my dose to see what happens. Plus the dermaroller routine that I try to do regularly, but it has been hit and miss. Sometimes I will remember to do it, sometimes I won't. Occasionally I will massage that band of muscle around my head, it feels good in a release of tension kind of way. Whether it helps grow your hair back remains to be seen though.

You cannot see from the pictures because it makes my forehead look huge, but my hairline is moving back down. Previously, I had this strange patch of like 5 or 6 hairs that grew on it's own little island, even as my hairline receded that little patch kept going. Now my baby hairs have reached that patch and are growing beyond it. There was an inch or more of bald skin between my hairline and that lonely hair island.

The main problem now is, I don't know if those baby hairs are going to thicken up or stay like that forever. It won't matter if my hairline changes but no one can see it because the hairs are so small.

I am happy with the progress I've made, I am very slowly reversing what was lost. But progress is SLOW, sometimes frustratingly slow.

 

I finally got a better shot of my hair.

 

This is when you can definitely see the hairline starting to change. I am hopeful, but I don't want to jump the gun and declare it a victory just yet. Looking back at my younger self, I see the hair loss was also very gradual. So I assume the recovery will be just as slow if not even slower.

But man, by the same I looked at myself and knew I was officially balding, it was already too close to the point of no return.