Facing Baldness as a Young Man: The Unique Challenges and Finding Confidence

Hair loss can be a tough experience for anyone, but experiencing it as a young man often comes with its own set of emotional and social challenges. Baldness, often associated with age, can feel especially jarring when it happens in your 20s or 30s.

The Shock of Early Hair Loss

Hair loss often creeps up gradually, starting with a receding hairline, a thinning crown, or more hair on the pillow each morning. But when it happens early in life, the change can be surprisingly hard to come to terms with. As young men, we often assume we’ll have a full head of hair well into middle age. Losing it sooner can be a shock, making you feel “different” from your peers and possibly out of sync with society’s expectations for a young man’s appearance.

Hair is tied to vitality and youth. Seeing it disappear at a young age can make you feel like you’re prematurely aging. Young men often report feeling like they’ve lost a piece of their identity or a part of what makes them attractive or youthful. These feelings can be heightened by the fact that most of our friends or people our age aren’t dealing with the same issue, and it will be years before anyone understands what you are going through.

Being a young Asian man, everyone always said that Asians didn't raisin. It was a funny stereotype that I hoped was true, I mean, who doesn't want to look young well into their 50's? Instead, I started losing hair in my early 20's, a crushing contrast to the expectations of cruising into my old-age looking fresh. It was especially disheartening when all my friends had beautiful hair. I was officially the one where folks would talk about how it was such a shame so-and-so had such a young face but blah, blah, blah.

You are only young once, so to have that experience ruined by some bad genetics... That is simply unfair. At some point you realize, you either accept it and wait until you're supposed to look that way or try and claw back what was forcibly taken from you. 

I chose to fight it.

 

Social Pressures and Self-Esteem

For many young men, going bald can lead to self-consciousness and social anxiety. Whether it’s at college, work, or social events, there’s often a heightened awareness of  image. Basically, it always feels like people are looking at your scalp first, before actually looking at the person.

It’s not uncommon to feel nervous or insecure about how others perceive your hair loss, and you might even go out of your way to avoid photos, wear hats, or use certain hairstyles to hide the thinning areas. Like the classic comb-over!

In the age of social media, where we’re often exposed to idealized images, hair loss can feel like an unfair disadvantage. Seeing peers with full, styled hair can amplify feelings of insecurity, and the ever-present online beauty standards can create unrealistic comparisons. Especially so... when you and I did not choose to be bald, it was destined for us.

For young men, this can result in feeling “less than” or lacking self-worth, and the idea of dating or socializing can sometimes feel daunting. Can you imagine walking up to a girl your age, in this judgemental culture that is all around us. For me, I felt like that old dude creeping on the younger girls. But in reality, we were in the same age group, but my hair threw the optics into disarray. It simply holds a person back from being all they can be, of course, if the bald look actually works for you then it is a blessing in disguise. But if it does NOT, what does a guy do next?

Practical Challenges and the Search for Solutions

Beyond the emotional aspect, early hair loss can bring a range of practical challenges. From experimenting with hair products and treatments to considering more permanent solutions like hair transplants, many young men understandably find themselves on a mission to salvage or restore their hair. While there’s a growing range of options available—from medications to PRP therapy or surgical transplants—these solutions can be expensive, require long-term commitment, and aren’t always effective for everyone.

For many, trying these treatments is worth it, but it’s also common to feel frustration or disappointment when results aren’t as expected. This journey can be time-consuming and emotionally taxing, as it’s easy to hold onto the hope that a particular treatment will be the answer. And trust me, if you wait too long to start treatment, it may take over a year before you see any significant results.

The beginning of my hair journey was frustratingly slow, every time I looked in the mirror it was more of the same. It just wears out your patience and motivation, but don't let that slow you down and keep pushing forward.

The Psychological Toll

Going bald early can affect mental health in significant ways. Studies have shown that men who experience hair loss at a young age are more prone to anxiety, stress, and even depression. But do we really need a study to tell us that? Of course it sucks! The societal ideal for men can make balding feel like a flaw, and overcoming the negative thoughts associated with it takes time and self-compassion. And trust me, it isn't easy. I feel for you and others because I am right there with you.

A common struggle is that young men often feel that they have to downplay or ignore their emotions around hair loss. Since it’s a physical change, it might seem trivial compared to other life challenges, but it can have a profound impact on self-image and mental health. How many of you are afraid to talk about it? Maybe you have, and got dismissed as simply being over dramatic... after all it is just hair, shave that sucker off and call it a day. For those who are unable to overcome the mental aspect of hair loss, it can be extremely demoralizing. Some people do and some people never get there, but the pain is absolutely real.

When you are younger, superficial things like looks matter a lot. Everyone wants to fit in and be cool. There is very little room for real life and real life problems. Just look at all the kids nowadays with that mushroom hair, or the emo hair back my day. We all followed the herd, that's just how it is.

Redefining Confidence and Embracing Change

While the journey to accepting baldness is deeply personal, many young men find that embracing their appearance is ultimately empowering. Seeing examples of confident, bald men in the media or among family and friends can be encouraging, showing that confidence isn’t tied to hair but to how you carry yourself. Over time, embracing baldness becomes a way to break free from society’s pressures, redefining beauty and masculinity in a way that feels authentic. 

Accepting baldness doesn’t have to mean giving up on self-care or style; many young men find they can still look sharp and fashionable with a bald head. Growing a beard, keeping a well-groomed appearance, or experimenting with new styles can help bring back a sense of control and self-expression.

Final Thoughts: Finding Confidence Beyond Hair

Going bald at a young age can feel isolating, but it’s important to remember that confidence and self-worth aren’t defined by physical appearance alone. 

There are guys out there who understand you and exactly what you're going through. I'm here to let you know that I am there with you. My goal is to find a solution to this, but in the meantime, you are not alone. We are in this together.

Hair Update: October 21, 2024

It is almost the end of October and progress has been slowly marching forward. I also made some changes to my routine using some new information I have learned.

Perfect Hair Heath on YouTube has been an excellent resource. Their scientific approach is amazingly detailed without jumping to conclusions unless there is firm evidence. Which is better, compared to someone like me, whose only confirmation of what works is what I see happening to myself.

One major breakthrough if you can call it that, is discovering the best length of needles for microneedling. Basically, it should be around 0.5mm. But I chose to go a little higher at 0.7mm. The main point was that if you went too deep, it actually hurts your results rather than help it. Instead, we should be going right before the hair bulb which is way shallower. The pain difference between the preferred depth and what I've been using was significant. I actually got used to the pain so the shallower depth felt like nothing.

 

 

 

What do you guys think? For me I see tiny clumps of hair starting to thicken up. To be honest, the top and front views were pretty bleh.

 

So what am I doing different.

I have been using the a foam version of Minoxidol and taking a 0.25mg dose of Finasteride. As for microneedling, I switched from a roller style to a stamp. And I got to say, while it is more expensive, you definitely should consider using a stamp over a roller. For one, you've got all the lengths in a single tool. Two, a stamp simply hurts way less.

Rollers might be cheaper, but the stamp is just a better investment overall.

This side in particular is particularly ugly. And it has always been that way... My birthmark side had the worse recession you could imagine. But it is starting to look better and less empty in that area. I mean if you just looked at the sides, you probably wouldn't even know I was bald at one point.

Finasteride Update: October 11, 2024

My very first oral Finasteride update, but before I get too far, you probably have some questions. What the hell have I been smoking, did I just forget everything that happened the last year or so? Perhaps I was microneedling a little too hard and popped my brain.

Let me explain.

Up to this point, I've been taking Finasteride by mixing it into Minoxidil. But I have since ran out and could not find that same liquid stuff I've been using at Costco, so being the lazy guy that I am, I just grabbed the foam alternative then called it a day. Except now I have a predicament, I cannot take the Finasteride topically anymore with these sealed containers.

By the time you see this update, I have been following this regiment for a couple weeks. 

And here is my experience so far:

For the first few days, I took a whole 1mg pill. What I noticed in my body was that I felt different, nothing alarming, just felt like changes are happening. My focus was off like there was something affecting me mentally. But I wasn't feeling unmotivated or any lack of energy per se, also my sex drive was unchanged.

I decided to cut the dosage in half. I usually have this mental fog that happens naturally, so I cannot pin that on the Finasteride. After a few more days on the 0.5mg, I noticed some strangeness. My focus was getting worse and it felt like I was always inside my head, but the main thing was my erection was noticeably weaker. Like those nights where you drank a little too much and can't perform, this was happening while I was sober. I felt tired, just this drained feeling that hit me both mentally and physically. It is interesting because I've only been taking it for a short period of time, how can I get side effects so soon. I do not know what is going on, but something is definitely going on.

Now we are here at the current state of my short experiment. I wanted to try taking that higher dosage longer to see what happens. But I kept getting that spaced out, tired, and lazy feeling. It was starting to really annoy me. A new thing I noticed was that I am calmer and not as quick to get mad, which is good for my road rage. But to be extra cautious, I cut my dosage down to a half of a half. So I am now only taking a quarter of a pill a day. 

So far, I don't feel that weird hormonal change going on with this lighter dose. I did notice my hair was getting thicker and quicker. Like way faster than it ever did while I was doing that topical thing, I noticed changes that took 6 months to happen, happening in a couple months instead.

Trying a New Shampoo: Dr. FORHAIR Made for Hair Loss and Thinning Hair

I’ve always been someone willing to mix it up and test things which I find interesting.

So, my journey started at Costco, as most interesting journeys do. I was looking for Minoxidil, but for some reason, the liquid form is no where to be found. It seems like there is a shortage of liquid Minoxidil but plenty of the foam ones. Looks like I will be forced to change up my Finasteride/Minoxidil routine, I assume that I won't be able to mix them together like I've been doing. 

So I am reverting back to taking Finasteride orally.

Not fun.

But through my research at Youtube, of all places, it seems like people are getting good results by straying from the recommendations. People are taking half the dose (or less), skipping days, taking rest periods... and the results looked promising. This is all in an effort to reduce or eliminate any side effects, and if I can do that while taking the pill then this might be a worthwhile experiment. More on that later, but for now let us get back to the shampoo.

First Impressions: Packaging and Scent

The first thing that caught my eye was the sleek, minimalist design of the bottle. It looked modern and eco-friendly, almost like it was calling out to be used in a high-end salon. Speaking as someone who has Moroccanoil products all over the house. But what really drew me in was the scent. The moment I opened the bottle, I was greeted by a refreshing fragrance—like Head and Shoulders shampoo but less strong. Is it weird that I like that chemical smell?

 

 

 

It actually reminded me a lot of many dandruff shampoos out there, such as: Head and Shoulders, Selsun Blue, and so on. They all have a certain smell to them, kind of medical with slight aroma of freshness. 

It certainly isn't a bad smell, but it does smell unique. Like the first time you lather up, you will take a whiff and go "hmmm" it is quite interesting.

 

 

 

When I first saw the bottle, I assumed this was another gimmicky snake-oil type of scam. But because this was being sold at Costco, that gave it some credibility, so I decided to get a closer look. We've all the seen million products out there that claim to grow your hair back... but don't do anything except make you poorer. As I was reading the packaging, I saw all the bold claims in red lettering. Which didn't alleviate any of the scam vibes until I saw that this was made in Korea. As we all know, Korea makes some of the best beauty products out there. 

At this point, I am pretty much sold. A product made in Korea that claims to be able to grow my hair back? I'd be willing to give this a try!

The Application: A Luxurious Lather

When I finally got around to using it, I was a bit skeptical about whether it would do anything. But as soon as I massaged it into my scalp, I noticed how rich and creamy the lather was. It felt soft, almost buttery, as it glided through my hair... okay what is left of it.

What I loved most was that a little product went a long way. I didn’t feel like I needed to use half the bottle to get that perfect lather. It made me feel like I was giving my hair and scalp this refreshing treat. And trust me on that, a little does go a long way. I was overly generous the first time and it felt like I just scooped out a bunch of lard and plopped it on my head.

Rinse and Repeat? Let’s Talk Texture

After rinsing the shampoo out, my hair already felt different. It wasn’t the typical squeaky-clean feeling some shampoos leave behind; instead, it felt hydrated and smooth. My scalp felt refreshed, like I had just washed away a long day of stress. Are we supposed to follow up with conditioner? I have no idea. But I wanted to see how this new shampoo performed on its own.

I could not find any instruction on how much or how often I should use this product. Could I use it everyday for optimal hair lusciousness? And would that be too much? Also no idea. So I turned to someone with all the answers, Google. According to people online, it seems like you could just use this as you see fit. Leave it in a bit for your scalp to absorb the concoction, then treat it like any other shampoo.

Good enough for me.

Maybe someday I will look at the bottle again to see if it is actually on there, but I didn't see anything from my 10-second glance.

Post-Wash Results: The Real Test

Once my hair was dry, I started to notice the real effects of this new shampoo. 

My hair felt incredibly soft, but it was undeniably dry. It left a nice tingly feeling on my scalp, with all the oil and grease removed. As for the volume? It wasn’t overly dramatic, but there was definitely a noticeable lift at the roots. What I appreciated was that my hair didn’t feel weighed down or greasy, which sometimes happens with natural shampoos.

My hair is still really short from buzzing it off a few weeks ago, so it is hard to tell for sure what results I'm getting. So I asked my girlfriend to give it a try and tell me what she thinks. For her, the volume and fluffiness was definitely there. But she said her hair felt super dried out after using it. Plus the smell wasn't the most pleasant, but it wasn't bad.

The Verdict: A New Staple in My Routine?

Trying a new shampoo can be hit or miss, but this one was definitely a hit for me. While I can’t speak to its long-term effects just yet, my first impression is a positive one. I’m excited to see how my hair responds after multiple uses, and I may have just found a new staple for my hair care routine.

Would I recommend it? 

Absolutely. But only if it actually makes a significant change in hair volume like it claims.

As of this writing, I've only used this shampoo twice. So you guys will be updated with longer term results once I can gauge whether this has any effect on hair loss.

Have you tried a new shampoo lately? If so, I’d love to hear your experiences.

 

 

After a couple uses I noticed the peach fuzz on my head getting noticeably thicker. But only after a couple uses? That is too quick to be realistic. And here is where I messed up, I also started using the foam Minoxidil and taking Finasteride orally.

So take my miracle cure claims with a grain of salt. I'm pretty much just winging it.

The Importance of Stretching: Enhancing Physical Health and Well-being

Stretching, often overlooked in favor of more dynamic exercise routines, plays a critical role in maintaining and enhancing physical health. Integrating regular stretching into your daily routine can bring a multitude of benefits, from improved flexibility and range of motion to reduced risk of injury and enhanced mental well-being. 

Today let's get into some key reasons why stretching is essential for everyone, regardless of age or fitness level. 

I realize this blog is about hair, but there is only so much I can write about while waiting for the treatment to work. A big part of treating hair loss, as I've come to realize, it is a "hurry up and wait" type of game. So while we are waiting to see the results of my ideas, let's talk about stretching.

For me, I was firmly in the "I don't need to stretch and will never need to!" camp. I have always been able to get a good workout, run, play sports, do everything I wanted to do without wasting time on that boring old-people stuff... like stretching? 

Are you kidding me!?

But as I got older, the reality of our bodies hit me. When you are young, like a new car, you can abuse the crap out of it. But as the miles tick higher, some of the parts you wore out a little too early becomes a problem. A big problem. Unlike a car, we cannot swap out our joints and bones for new ones. So we need to take care of them to get the maximum mileage.

Also, I can never get enough of the car analogies.

Improved Flexibility and Range of Motion

When you get a sinking feeling over the fact that you are now officially old, then you will understand.

One of the most obvious benefits of stretching is improved flexibility. Regular stretching helps lengthen muscles and increase the range of motion in joints, which can enhance physical performance and reduce the likelihood of injuries. For athletes, this means better performance, while for the general population, it translates to easier movement in daily activities, such as bending, reaching, or even walking.

My range of motion, on the other hand, is abysmal. I always feel like my back is way too rigid for my age, now that stiffness is spreading to my legs. Do you remember how grandpa would grunt when bending down, and do it in an awkwardly stiff manner? That is me right now.

Reduced Risk of Injury

Stretching prepares your muscles for physical activity. 

I hurt my lower back in my early 20's. But it was no big deal, I just had to stop for a few minutes and catch my breath. I was showing off at the gym by lifting way heavier than I normally did for an exercise I didn't particularly like. All I did was squat a little too much. I toughed it out then shook it off, it was never a problem again after that.

It wasn't until my 30's that my little injury came back with a vengeance. I bent down to pick up a small bag, and felt that little bite. I was sore in the same spot again, but I shook it off and kept doing what I was doing. 

Later that night, I felt the worse pain I have ever felt. Sharp pain shooting down my legs with every step I took, and this time... I could not shake it off. It was the sort of pain that cuts you to your very core, there was nothing else like it.

So make sure you take a little time and get your body ready for the exercise. When muscles are flexible and warmed up, they are less likely to experience strains and sprains. By incorporating a little stretching before exercise and more stretching after, you can significantly reduce the risk of injuries.

Enhanced Circulation

Stretching helps improve blood circulation throughout the body. Better circulation means that muscles receive more oxygen and nutrients, which can help reduce muscle soreness and speed up recovery after workouts. The benefits almost goes hand-in-hand with the overall goal of helping you live a longer and healthier lifestyle.

And improving your well-being saves you money on visits to the doctor and lifelong prescriptions.

Better Posture and Balance

In today's sedentary lifestyle, poor posture is a common issue. Sitting for long periods can lead to tight muscles and imbalances, which affect posture and alignment. Regular stretching, especially of the muscles in the back, shoulders, and chest, can help counteract the effects of prolonged sitting and improve posture. Additionally, stretching helps enhance balance and coordination, which is particularly beneficial for older adults in preventing falls and maintaining independence.

We under estimate how important posture is. We truly do.

You would assume having bad posture means slouching or simply looking a little less confident. But it can affect your spine, at least for me it did. And it hurt! I had lower back problems that I simply could not figure out, plus I noticed that my ribs were sticking out way more than it ever did. After going to doctors, chiropractors, and all that jazz... I realized it was the way I was sitting. Instead of sitting straight, I was arching my back too much. Over time that became how I sat and stood, it just felt the most comfortable. 

I was looking in the mirror doing a side profile, and something looked off. My body wasn't straight even though it felt like it was. My lower back arched a little too much and my ribs stuck out too far, so I adjusted myself to straighten things out. Long story short, after fighting through some pain I managed to relearn the correct posturing. By actively trying to engage my core to suck my stomach in, my back pain got significantly better and my ribs don't stick out anymore. I guess I was that way for so long, my abs forgot how to hold everything in line.

So don't dismiss posture as something cosmetic, every now and then you need to look at yourself in the mirror and assess. It might take a few weeks but you can correct any bad habits to look better overall.

Stress Relief and Mental Clarity

Stretching is not just beneficial for the body but also for the mind. Stretching exercises can help reduce stress by relaxing tense muscles and promoting the release of endorphins, the body's natural feel-good chemicals. 

Incorporating stretching into a regular routine can lead to improved mental clarity, reduced anxiety, and a greater sense of well-being.Which is a nice added bonus, you can get loosened up both physically and mentally.

Embracing the Bald: Why You Shouldn't Be Afraid to Shave Your Head

The Fear of Losing Hair

For many men (and women), the first signs of thinning hair can be an endless fountain of anxiety. Having a full head of luscious hair is often tied to one's identity, attractiveness, and youth. Societal norms reinforce the idea that thick hair is a hallmark of vitality... while baldness is associated with being past your prime. Forever. These perceptions lead to fear and heighten insecurity when hair loss is noticeable, trust me, I've been there. I was in denial and put it off until it was almost too late, then I regretted it. But here's the truth: shaving your head can be a liberating, confidence-boosting choice that marks a fresh start rather than a loss.

In fact, shaving your head once you start balding can be one of the most empowering decisions you make. It’s about taking control of your image, re-framing societal expectations, and stepping into a new phase of self-acceptance.

 

This my friends, is why you should consider shaving your head at least once. Funny thing to say, considering this blog is dedicated to preventing that very thing. But you should give it a shot to see how you look, and see how the people around you react. Once you see that people really do not care if you are bald... it opens your mind. I was always trying to hide my hair... it just felt suffocating, my head started hurting after wearing hats for hours on end, day after day. So I decided enough was enough, I shaved my head with a #1 guard and that was that.

As expected, the boys stared and made fun of me, but just for a couple minutes. Deep down, everyone understands the fate some people are destined to. As for the strangers... nobody stared at my head or treated me any different. If anything, no one noticed, not a single person cared that my head was bald. I was the one acting all weird because it felt like they were staring holes into my noggin.

A New Look at Baldness

Cultural perceptions of baldness are shifting. Think of iconic figures like Dwayne Johnson, Bruce Willis, or Vin Diesel—bald and proud. These men have transformed baldness into a statement of strength, confidence, and style. No longer does baldness signify weakness or age; it can be synonymous with power, cleanliness, and self-assurance.

Shaving your head doesn’t mean you’re giving up or admitting defeat to hair loss. Instead, it’s an assertion of control over something that might feel uncontrollable. By proactively shaving your head, you send the message that you are in charge of your appearance, rather than letting thinning hair dictate how you feel about yourself.

You can shave your head but still fight baldness. We are just taking back one important aspect of this seemingly uncontrollable condition. Continue with full confidence that you are no longer afraid, you choose when to be bald, not some condition that is hardwired into your genes.

The Benefits of Shaving Your Head

Shaving your head once you start balding offers numerous benefits, both practical and psychological. Here are some key reasons why you shouldn’t be afraid to make the leap:

 1. Confidence Boost

Let’s start with one of the most common fears: how you’ll look. Many people worry that shaving their heads will make them less attractive or less masculine. But in reality, the act of shaving your head can do wonders for your self-confidence. Once the hair is gone, the stress of hiding thinning spots, combing over receding areas, or constantly adjusting your hairstyle disappears. What you’re left with is a sense of freedom and authenticity that often leads to improved self-esteem.

Instead of fixating on what’s missing, you begin to embrace a new version of yourself—one that is bold and confident. Often, people who shave their heads report feeling more self-assured and comfortable in their skin.

And isn't that what we were trying to do all along, anyways? Fighting baldness in order to keep that aura of confidence. When in actuality, you can be comfortable with your image no matter how you look. You can love yourself, bald or not. Think about it this way, once you get your hair back, there is absolutely nothing that can bring you down ever again.

2. Low Maintenance

Shaving your head dramatically reduces the time and effort you need to put into your grooming routine. There’s no need for expensive haircuts, styling products, or hours spent trying to cover up thinning patches. Simply put, a bald head is low maintenance. You can wake up in the morning, give your head a quick wash, and you’re ready to go.

This simplicity also extends to the cost. While you may initially invest in a good razor or electric shaver, you’ll save money over time on hair products and barber visits. Plus, with a shaved head, there’s no more worrying about bad hair days or wind messing up your style.

More money for your hobbies, and less time in the bathroom. Win-win!?

3. A Fresh Start

Shaving your head can feel like a fresh start, a clean slate in your life. The symbolism of removing your thinning hair can be a powerful act of renewal. It represents moving forward, embracing change, and stepping into a new phase of life without the burden of trying to hold onto something that’s fading.

A shaved head can give you a more youthful, energetic appearance. This is our big chance to do a refresh and reset on that image, it’s a chance to reinvent our look and feel revitalized.

Similar to how my girlfriend gets a fresh cut to "start over" whenever she has a bought of bad luck.

4. More Defined Features

Shaving your head can actually enhance your facial features. With no hair to distract from your face, your jawline, cheekbones, and other prominent features are highlighted. A bald head draws attention to your eyes and facial structure, which can often result in a striking, more defined appearance.

Many people find that a shaved head gives them a more rugged, masculine look. If you pair it with facial hair, such as a beard or stubble, it can create a bold and stylish appearance that suits a wide range of personal aesthetics.

Take it from a guy living in Washington State, many people are rocking that same look. Everyone wants to be a lumberjack nowadays.

5. A Bold Fashion Statement

Let’s not forget the style factor. A shaved head is a fashion statement in itself. It can look sleek, modern, and edgy. You might find that going bald gives you the freedom to experiment with different looks, whether it's trying out new wardrobe styles or embracing accessories like sunglasses, hats, and scarves. The clean, minimalist look of a shaved head is effortlessly cool and exudes confidence.

Overcoming the Fear

The fear of shaving your head often comes down to how you’ll perceive yourself, or how others will perceive you. 

Like I said above, I was the one to make things weird. No one really cared that I was bald, it was all in my head. In fact, I am rocking a #1 cut right now. I tried learning how to fade and ended up with a super high bowl cut, so I buzzed it all off to start over. For me, it is no big deal. The first time though, it was a big deal. Nowadays I am so nonchalant about it... I chuckle when I think about how scared I was.

 

 

My family says that I look like an egg... and this looks like a mugshot.

But it is okay.

I can truly say to myself and the world that I am fine with how I look. I'd like to have my hair back, of course. But I won't die without it either.

The reality is that most of these fears are based on societal norms and insecurities that can be overcome with the right mindset. Here are some tips to help you overcome the fear of shaving your head:

1. Visualize the Outcome

If you’re nervous about how you’ll look bald, consider using apps or filters that let you see yourself with a shaved head before you make the jump. This can help ease some of the anxiety by giving you a preview of the new look.

But I prefer to go the YOLO method.

In fact, if anyone is worried. Just let me know and I will shave my head with you.

2. Start Gradually

If you’re not ready to go straight to a fully shaved head, start by gradually cutting your hair shorter over time. Try a buzz cut first to get used to the look and feel of less hair. Over time, you may find that you prefer the short style, and the transition to a fully shaved head won’t feel as drastic.

3. Seek Support

If you’re feeling unsure, talk to others who have made the choice to shave their heads. Join online forums or social media groups where people share their experiences. Hearing from others who have gone through the same process can provide reassurance and motivation.

People think guys should be emotional rocks, with no fears or sensitivities. But the truth is far from it,  sometimes you just need someone to laugh with you then say "it is all good".

4. Remember That It Grows Back

One of the best things about hair is that it grows back. 

No harm no foul, at the end of the day it is just hair.

If you shave your head and decide it’s not for you, there’s no permanent harm done. You can always let it grow back out and try a different approach to your thinning hair. So you can easily pick up right where you left off!

Embrace the Change

Hair loss is a natural part of life for many people, and there’s no reason to fear it. Shaving your head can be an incredibly freeing experience that allows you to embrace a new version of yourself—one that is confident, bold, and unburdened by societal expectations. Remember, bald is beautiful, and there’s no need to be afraid of stepping into your power by embracing your new look.

Let's get back to trying to bring back those luscious locks of hair, shall we!?

The Benefits of Hair Vitamins: Do They Really Work?

In recent years, the market for hair vitamins has exploded, with numerous products claiming to promote healthier, thicker, and shinier hair. But do these supplements really deliver on their promises? In this article, we will explore the science behind hair vitamins, key ingredients to look for, and whether they are worth incorporating into your daily routine.

Plus, this is something I have experimented with on and off for a while now. I will share some of my own personal experiences with hair vitamins as well.

Hair growth and health are influenced by a variety of factors, including genetics, diet, hormonal balance, and overall health. The hair growth cycle consists of three phases: anagen (growth), catagen (transitional), and telogen (resting). Maintaining a proper balance of nutrients is essential for supporting these phases and promoting healthy hair.

Key Ingredients in Hair Vitamins

1. Biotin (Vitamin B7): Biotin is perhaps the most well-known ingredient in hair vitamins. It plays a crucial role in the production of keratin, a protein that makes up the structure of hair, skin, and nails.

2. Vitamin C: This vitamin is essential for the production of collagen, a protein that helps strengthen hair. Vitamin C also acts as an antioxidant, protecting hair follicles from damage caused by free radicals.

3. Vitamin E: Known for its antioxidant properties, vitamin E helps improve blood circulation to the scalp.

4. Vitamin A: Vitamin A helps in the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy. However, too much vitamin A can lead to hair loss, so it's important to consume in moderation.

5. Zinc: Zinc is crucial for hair tissue growth and repair. It also helps keep the oil glands around the hair follicles working properly.

6. Iron: Iron is essential for carrying oxygen to the hair roots. Low levels of iron can lead to anemia, which is a major cause of hair loss, especially in women.

The Science Behind Hair Vitamins

While many people report positive results from taking hair vitamins, scientific evidence supporting their effectiveness is mixed. Some studies suggest that supplements containing biotin and other vitamins can help improve hair health, particularly in individuals with nutrient deficiencies. However, for those who have a well-balanced diet, the benefits of additional supplementation may be minimal. Which is to be expected, since the reasons for hair loss can vary widely.

Are Hair Vitamins Worth It?

To me, it does not hurt to try. Worse case... you are out 20 bucks and a little time.

For those with no specific deficiencies, maintaining a healthy diet rich in vitamins and minerals may be sufficient. Foods such as eggs, nuts, seeds, leafy greens, and fish are excellent sources of the nutrients essential for hair health.

Hair Update: August 21, 2024

I apologize for the lame pictures, I got a different phone and the selfie camera just straight sucks!

I was using a Samsung S21 Ultra before and the pictures were way better quality. You cannot see the level of detail that you used to. But yet again, if the camera can't pick it up what I am trying to show then the results probably aren't worth showing.

 My routine has been unchanged, the most stable being my Minoxidil/Finasteride mix that I use once daily. I adjusted my dosage of the hair vitamin from the previous update to 2 pills a day instead of the recommended 3. I noticed I was simply pissing it away, literally. Also it just made me feel funky, like you know the feeling when you took too much of something and it just feels off? That is how I feel every time I take it, so I lowered my dose to see what happens. Plus the dermaroller routine that I try to do regularly, but it has been hit and miss. Sometimes I will remember to do it, sometimes I won't. Occasionally I will massage that band of muscle around my head, it feels good in a release of tension kind of way. Whether it helps grow your hair back remains to be seen though.

You cannot see from the pictures because it makes my forehead look huge, but my hairline is moving back down. Previously, I had this strange patch of like 5 or 6 hairs that grew on it's own little island, even as my hairline receded that little patch kept going. Now my baby hairs have reached that patch and are growing beyond it. There was an inch or more of bald skin between my hairline and that lonely hair island.

The main problem now is, I don't know if those baby hairs are going to thicken up or stay like that forever. It won't matter if my hairline changes but no one can see it because the hairs are so small.

I am happy with the progress I've made, I am very slowly reversing what was lost. But progress is SLOW, sometimes frustratingly slow.

 

I finally got a better shot of my hair.

 

This is when you can definitely see the hairline starting to change. I am hopeful, but I don't want to jump the gun and declare it a victory just yet. Looking back at my younger self, I see the hair loss was also very gradual. So I assume the recovery will be just as slow if not even slower.

But man, by the same I looked at myself and knew I was officially balding, it was already too close to the point of no return.

One Sad Lesson I learned After Reaching 30

After 30 years of life on our beautiful planet, you learn some things.

Being cool doesn't matter.

Fitting in doesn't matter.

What people think of you also doesn't matter... for the most part.

But the biggest thing I have come to realize, that all those movies and books said wasn't true, is that life truly is NOT fair. The bad guy will win, and the good guy will lose. And you eventually will sit there pondering in amazement, 

 "That person is a piece of poo, surely karma will punish them! Why isn't karma getting them?"

And you might be right, it could happen quickly or decades down the line. Even better, they might live a long happy life... while you live a short angry one. You die a miserable and bitter person, while the bad guy lives a successfully rich life.

That is just the way our planet works, someone who did nothing wrong could suffer unimaginable pain. You could simply be born into a poor throw of the dice and never enjoy certain things, no matter how hard you work. Here is another thing, you could spend your whole life trying to be the best, morally pure person you could be; but will never be rewarded for it. It is something you just naturally expect, right? If you live a good life then good things should come. But that isn't the world we live in sadly, it might come or it might not... your odds are random. Maybe a lot of people are realizing this and have simply given up on trying. Given up on trying to look good, given up on building a future, given up on helping those around them, simply given up on themselves.

Here is the positive despite the giant balloon of negativity, it doesn't matter whether the world blesses you. It is your choice how you want to live and die, kind of like a video game where it keeps track of everything you do. It doesn't matter either way, but you can finish the game with a record you are proud of or just not care and have the metrics be all over the place. It is 100% your choice and I feel that life is the same way, you won't get any awards for never, ever, ever, ever stealing; but you will feel good knowing you never did. 

 

 

Ultimately, you can choose how your life is directed. Something I've come to realize is that you can choose your destiny, even if destiny doesn't choose you.

Hair Update: July 24, 2024

The Nature Made vitamins really didn't do anything for me. I found the dosage of biotin and other goodies to be lacking, especially compared to that Sugarbear stuff. So I tried some "high potency" hair, skin, and nail vitamins. After looking at the bottle, it is actually very close to the  Sugarbear Hair... and then some. There are even more things packed in than I expected, which is good. What's even more good is the fact it is wayyy cheaper at $15 a bottle, and I got these buy 1 get 1 free.

For me the biggest telltale sign of this stuff working is your nails getting hard, and I'm talking use it has a flat head screwdriver hard. By the time these photos were taken, I had finished the previous stuff and have been on the new ones for about a week.

One of the lamest things is seeing yourself in the mirror, thinking "Wow, I look so different than before! There gotta be some delicious changes compared to the previous months." then coming here to compare photos... and get disappointed.

I am seeing lots of new baby hairs and the line where they all kind of stopped. It is crazy to see my hairline progress forward, but the hairs are still very small just barely visible in the photos. When I stand under a light I am seeing less and less of my scalp.

But man, am I ever going to come even close what I had in my teens? Who knows, but here is my progress so far.

Hair Update: June 21, 2024

Man these photos really accentuate my giant forehead!

I probably joked enough about it though, hopefully I can grow a nice head of hair to help cover up some of that head.

New updates since the last time:

I've decided to try the vitamins again, the Sugarbear Hair stuff was just too expensive. I found this Nature Made collagen that interested me, and upped the dose to nearly match the Sugarbear Hair vitamin. They were having a sale at my local Safeway, buy 1 get 1 free, so I could not resist trying it out. If it ends up being viable then I gotta do the math to see which one is cheaper per dose. I hate math, so I will put it that task off to the side.

 

Another experiment I decided to try was using my Finasteride/Minoxidil mix during the day and then the green liquid during the night... which I finally found out is called Carpronium Choloride. It is a really interesting treatment because I did not see many people mentioning it for hair loss, as it is mostly used in Asian countries, maybe people just are unaware if its existence?

 

Made by the Sato company in Japan, I was using this before the Finasteride and did not see any results. But I wanted to see if it did anything now that we are on some medications.

So my hairline is actually moving forward, INCREDIBLE! At this point, I've reversed about 2 years of hair loss with the main crown area getting thicker and thicker.

The Power of Coconut Oil

Unlocking the Secret to Luscious Locks: The Power of Coconut Oil

In the ever-evolving world of hair care, natural remedies continue to captivate enthusiasts and professionals alike. Among the myriad of natural solutions, coconut oil has emerged as a versatile and powerful elixir for promoting hair growth and enhancing hair health. With a rich history rooted in traditional medicine, this tropical treasure offers a multitude of benefits that have been celebrated for centuries. In this comprehensive article, we will explore the science behind coconut oil, its myriad benefits, and practical ways to incorporate it into your hair care routine to achieve the luscious locks you desire.

 

The Science Behind Coconut Oil: Understanding Its Unique Composition

Coconut oil's efficacy as a hair care remedy lies in its unique chemical composition. Extracted from the kernel or meat of mature coconuts, this oil is rich in medium-chain fatty acids (MCFAs), with lauric acid being the most prominent. Lauric acid, known for its antimicrobial properties, is highly beneficial for both scalp and hair health. Additionally, coconut oil contains capric acid and caprylic acid, which contribute to its overall antimicrobial profile.

The presence of these fatty acids allows coconut oil to penetrate the hair shaft more effectively than other oils. Unlike long-chain fatty acids found in other vegetable oils, the medium-chain fatty acids in coconut oil are able to penetrate deep into the hair shaft, providing nutrients and moisture from within. This conditioning effect helps to reduce protein loss, reverse hair damage, and promote healthier hair. Best of all, it does all this naturally.

Benefits of Coconut Oil for Hair Growth

1. Deep Conditioning and Moisturizing

One of the primary benefits of coconut oil is its ability to deeply condition and moisturize. Dry hair is more prone to breakage, which can impede hair growth. Coconut oil's moisturizing properties help to keep the hair shaft hydrated, reducing dryness and brittleness. This is particularly beneficial for individuals with curly or coarse hair, which tends to be more prone to dryness.

2. Preventing Protein Loss

Hair is primarily composed of a protein called keratin. Regular exposure to environmental stressors, chemical treatments, and heat styling can lead to protein loss, weakening the hair and making it more susceptible to breakage. Studies have shown that coconut oil can help prevent protein loss in both damaged and undamaged hair. By preserving the hair's protein structure, coconut oil contributes to stronger, more resilient hair growth. 

3. Scalp Health

A healthy scalp is the foundation of healthy hair growth. Coconut oil's antimicrobial properties help to combat scalp infections and conditions, such as dandruff. Its anti-inflammatory properties also soothe scalp irritation and inflammation, creating an optimal environment for hair follicles to thrive.

 4. Improved Blood Circulation

Massaging coconut oil into the scalp can improve blood circulation, enhancing the delivery of essential nutrients and oxygen to your hair follicles. Improved circulation not only promotes hair growth but also strengthens the hair roots, reducing hair fall and promoting thicker, fuller hair.

5. Protection from Environmental Damage

Coconut oil acts as a protective barrier against environmental damage caused by UV, pollution, and so on. By shielding the hair from these external stressors, coconut oil helps to maintain the integrity of the hair shaft and prevent damage that can impede hair growth. The simple coconut can almost do it all, on top of everything we've mentioned, you can also eat and/or drink a coconut. Amazing!

How to Incorporate Coconut Oil into Your Hair Care Routine

Incorporating coconut oil into your hair care routine is simple and can be tailored to suit your specific needs and preferences. Here are some effective ways to harness the benefits of coconut oil for hair growth:

1. Pre-Shampoo Treatment

Using coconut oil as a pre-shampoo treatment is a great way to protect your hair from the harsh effects of shampooing. 

You can maximize the benefits with just a few simple steps:

1. Warm the Oil: Gently warm a few tablespoons of coconut oil in a microwave or over a bowl of hot water until it becomes liquid. I find that leaving it in a heated room or even a bathroom is enough to melt a large percentage of solidified oil.

2. Apply to Hair and Scalp: Massage the warm oil into your scalp and work it through the lengths of your hair, ensuring even coverage.

3. Leave On: Leave the oil on for at least 30 minutes, or for a more intensive treatment, it is safe to leave it overnight. But be aware, you will get coconut oil all over your pillows if you decide to sleep with it in.

4. Shampoo and Condition: Wash your hair with a gentle shampoo and follow with your regular conditioner.

2. Leave-In Conditioner

Coconut oil can be used as a leave-in conditioner to keep your hair hydrated and frizz-free throughout the day. 

1. Apply a Small Amount: After washing and conditioning your hair, take a small amount of coconut oil and rub it between your palms.

2. Distribute Evenly: Run your hands through the lengths and ends of your damp hair, avoiding the roots to prevent excess greasiness.

3. Style as Usual: Style your hair as you normally would. The oil will help to lock in moisture and add a natural shine.

3. Scalp Massage

A regular scalp massage with coconut oil can stimulate hair growth by improving blood circulation and relaxing the scalp. This is one of the therapeutic treatments I have been trying to improve my hairline, we dove deeper into this subject in this post.

1. Warm the Oil: Warm a few tablespoons of coconut oil using whatever method you prefer until it becomes liquid.

2. Massage the Scalp: Using your fingertips, gently massage the oil into your scalp in circular motions for about 5-10 minutes.

3. Leave On: Leave the oil on for at least 30 minutes before washing it out with a mild shampoo.

4. Regular Use: Repeat this process 1-2 times a week for best results. 

 4. DIY Hair Masks

Create nourishing hair masks using coconut oil as a base. Here are a few recipes to try:

Coconut Oil and Honey Mask:

- Mix 2 tablespoons of coconut oil with 1 tablespoon of honey.
- Apply the mixture to damp hair, focusing on the ends.
- Leave it on for 20-30 minutes before rinsing thoroughly and shampooing. 

Coconut Oil and Avocado Mask:

- Mash half an avocado and mix it with 2 tablespoons of coconut oil.
- Apply the mixture to your hair, concentrating on dry or damaged areas.
- Leave it on for 30 minutes before rinsing and shampooing. 

Potential Side Effects and Considerations

While coconut oil is generally safe for most people, it's important to consider a few potential side effects and precautions:

1. Allergic Reactions:

Although rare, some individuals may experience allergic reactions to coconut oil. If you have sensitive skin or a known coconut allergy, perform a patch test before using coconut oil on your hair and scalp.

2. Greasy Hair: 

Applying too much coconut oil can make your hair appear greasy and heavy. Start by using a small amount then adjust based on your hair type and needs. I recommend being conservative the first couple sessions then adding more or using less after getting a feel for it. 

3. Clogged Pores: 

If you have an oily scalp, using coconut oil excessively may clog pores and exacerbate scalp issues. Use sparingly and make sure you do a thorough cleansing to get all the excess oils out.

Conclusion

Embrace the Natural Power of Coconut Oil!

In a world where synthetic hair care products often promise quick fixes, coconut oil stands out as a natural, time-tested remedy with a multitude of benefits. From deep conditioning and preventing protein loss to promoting scalp health and protecting against environmental damage, coconut oil offers a comprehensive solution for those seeking to enhance their hair growth and overall hair health.

How To Make Topical Finasteride Using Minoxidil

I chose the topical route to minimize any side effects. I took Finasteride orally for about two days before making the switch. I don't know if reading all those horror-stories imprinted something in my mind... but it made me hyper aware of any changes going on in my body.

Either way, I am terrible when it comes to remembering to take my pills. So combining as many routines together as I can is better for my long term consistency.

Making Your Own Topical Finasteride

Finasteride pills are very easy to crush, I simply used a small bowl with a metal spoon, at first. Later I hit Amazon for a more official tool to do the job.

Combining Finasteride, a 5-alpha-reductase inhibitor; with Minoxidil, a vasodilator, is a strategy some people consider more effective at combating hair loss. Finasteride works by reducing the production of dihydrotestosterone, while minoxidil works by widening blood vessels in the scalp. The idea behind combining these two medications is to hit hair loss from two different angles at the same time.

However, creating a homemade topical solution by combining these two medications involves significant considerations regarding dosage, solubility, efficacy, safety, and legality. Of course, we are making it for ourselves. So the main thing you need to be aware of is how much Finasteride we are mixing together.

Understanding The Ingredients

• Finasteride: A prescription medication primarily used to treat male pattern baldness and benign prostatic hyperplasia at the oral dose. It inhibits the enzyme 5-alpha-reductase, responsible for converting testosterone to DHT.
• Minoxidil: An over-the-counter medication used to treat hair loss, which promotes hair growth by widening blood vessels in the scalp and increasing blood flow to hair follicles.

Thoughts About Combining Finasteride With Minoxidil

• Dosage and concentration: Determining the correct dosage of each medication for topical use is challenging. Too little may be ineffective, while too much could increase the risk of side effects.
• Solubility: Finasteride and Minoxidil have different solubility profiles, which can complicate the creation of a stable solution.
  
• Efficacy: While each medication has proven efficacy on its own, the effectiveness of a combined topical solution is less mainstream and understood. So results will vary depending on a multitude of factors, which you may or may not know.
  
• Safety: The risk of systemic absorption and side effects may be altered when these medications are applied topically, especially in a homemade mixture. While safe, you are still taking a risk that you must accept.
  

Steps To Making Your Own Finasteride + Minoxidil Solution

1. Consultation with a Healthcare Professional

It's crucial to discuss any plans with a healthcare provider, if you want to go about this in a way which is as close to 100% safe as possible. They can provide guidance on the safety, potential effectiveness, and legal aspects of using prescription medication in this way.

2. Acquiring the Ingredients

Finasteride is a prescription medication, and using it without a prescription is illegal in many jurisdictions. But getting a prescription is so easy, you don't even need to leave the house! Here is a post where I describe in detail how I got my Finasteride prescription at home. They come as tiny white 1mg tablets, with the official dosage being one pill a day.

Minoxidil is available over the counter in various concentrations, I got mine from Amazon because I was lazy. I chose the Kirkland Signature brand because I automatically trust anything from Costco, but there are many brands to choose from. They all come pretty much the same way, in little 60ml bottles with a dropper that dispenses in 1ml increments. The bottle says to apply it twice a day, but I do it just once.

3. Preparation

Finasteride tablets need to be crushed, then dissolved in a suitable solvent such as Minoxidil. Though more "official" sources will tell you to melt the Finasteride in a separate solvent first, then mix THAT into your bottle of Minoxidil. But I just toss it straight in with the Minoxidil.

Now the big question is, how many pills do I throw in this bad boi? During my initial experiment I mixed 30 pills into a 60ml bottle, then on my next bottle, I lowered that to 15 pills. I noticed the same if not better results, so I continued with that lower concentration.

4. Application

A dropper or another applicator can be used to apply the solution to the scalp. It's important to apply it consistently as part of your daily routine. Remember to give it time to absorb before doing anything that could wash or rub it away.

Conclusion

While the prospect of combining Finasteride and Minoxidil into a single topical treatment for hair loss might seem appealing, it's fraught with challenges and risks. At the end of the day, we are still using a medication in a way it wasn't intended. Like how Minoxidil was only meant for the crown, but people use it all over the place, like your face. Overall, my personal experiences are just that, my own experience. But if you decide to give it a shot, just be aware your results are not guaranteed.

Hair Update: May 1, 2024

I've been using the new regiment for some time now; the Minoxidil + Finasteride mix and micro-needling.

I do not feel any systemic changes which was a huge relief, I lowered my Finasteride dose for the second bottle of Minoxidil from 30 pills to 15 pills. And I noticed just as good if not better results, my recession on both temples got new hairs popping up and slowly getting thicker... like young grass.

Seeing the results, I am pretty confident that if I started this sooner, I would have saved a lot of my hairline. Going from nothing to my previous pretty boy hairline probably won't ever happen, but we will see.

In these series of photos, you can see the new hairs in my frontal area. These hairs were super tiny and fine a couple months ago. I took a snap before I cut my hair and two more after the cut, you have the most honest results with your hair short.

Results are painfully slow, but thankfully, I did not notice a shedding. You know how everyone says things will get worse before it gets better? Either I skipped that phase or there wasn't anything there to get worse!

First Finasteride Update: February 24, 2024

This is my first post-Finasteride update, I'm sure you are all thinking the same thing... that I'm little premature. But that's okay, I am used to being a little early.

The real results come in after a few months, but I wanted to get this documented ASAP. Because I noticed my hair getting a little boost, especially the hair that was already there.

I started off taking the pills orally, then I decided to go the topical route. There was something about the way it reacted with my body that made me a little worried, I think a lot of it was in my head, but I preferred just treating a specific area rather than changing my whole body chemistry anyways.

I ended up making my own topical solution with the Kirkland Signature Minoxidil and the Finasteride pill I got via prescription. However, creating a homemade topical solution combining these two medications involves significant considerations regarding dosage, solubility, efficacy, safety, and legality. So I don't take what I say as medical advice. But rather, experimentation on a live subject which will be me. Will something bad happen? Who knows!

 

3 Simple Tips For Forever Young Skin

In the world of restoring youth, there are so many options from natural to experimental lab concoctions. For me, the best advice is to keep it simple.

I am 32 and this is my bare face. I started my new routine a few months ago.

 

What do you think? Is it pretty good or bad for my age?

Sometimes when a light shine on my face, my skin shines back! Which is really cool, it is something I've never had happen before.

I see it on my girlfriend, but I assumed women simply have nicer skin. I drink, smoke, and party like my life is about to end. My face was getting that spotty, wrinkly, dull, dried out old look. There was no way a guy could accomplish the same thing, until I saw my friend... he had the same naturally glowing skin my girlfriend did. And that in turn sparked an idea.

So that's when I popped the question:

"Hey man, what do you use on your face!?"

How To Get Younger And Healthier Looking Skin

Really it isn't that much work!

Some people think it isn't masculine or have some other reason to not take care of themselves. But trust me, by the time you realize you don't look as good as you did 10 years ago, the only option left is to fight a very steep uphill battle.

I am sure you will love seeing what your body is capable of. I used to think I was very ugly, but as I got older, I tried a little bit of this and some of that. Eventually the cumulative effort turned me into a totally different person. Also, no matter how bad you feel about yourself in the moment, remember that you still have certain beauties. Gifts which you did not even realize you had, until they're gone. For example, I hated being skinny until I started gaining weight. Now I wish I could go back to being lean and slim... but I can't. All those beers and burgers got me, now I am hooked.

The best time to start taking care of yourself was yesterday, so get started ASAP. When you look good and feel good, other people will notice. But the most important person to impress is... you. When you are proud of the person in the mirror, nothing in the world is more reassuring or inspiring.

Don't be scared of self-love, maintain your body and mind. Think about this, would you rather wake up tomorrow old and still look young or young but look old?

Moisturize

You can buy the fancy Korean stuff like my girlfriend and that buddy with the shiny face. But you don't need it. I just use the stuff you can find at your local supermarket. Nothing fancy. Just make sure you get what feels good for you. The lighter it is, the more comfortable you will be having in on your face all day. I feel you can get away with thicker stuff during winter. My skin dries and cracks like crazy when things get chilly.

Make sure you spread it down to your neck, as we get old, the neck is the first thing which gives away your age. And for some reason, it is the one thing everyone ignores.

Clean Your Face

Get a good gentle cleanser which works for you. One thing I have learned over the years is that what works for one person definitely is not the answer for another. I prefer a gentle moisturizing face cleaner, not every single day, but whenever my face feels like bucket of bacon grease. For me, it doesn't matter how powerful a cleanser I choose. If I use it too often, my face seems to break out or get irritated. So use your best judgement and don't think that more is better! 

The main idea is to keep your skin clean and clear. We are overly complicated bags of sweat, grime, and grease... and require constant maintenance. Just like the wheels on your car, you don't just clean it once and it stays shiny forever. Driving around dirties them up quick, so every couple weeks you gotta get in there and put in some elbow grease. Same for your face.

Use Sunscreen

This is a funny one, I had always assumed sunscreen is for the beach or somewhere where there is lots of scorching sunlight. But that is the wrong answer, you should actually use sunscreen daily.

We underestimate how much UV light we are exposed to on a daily basis. And not just from the sun, but EVERYTHING! That is my final tip, to wear a light sunscreen every single day. I was surprised how much better my skin looked after a couple weeks.

And protecting your skin from daily damage will pay off many times over as you get older. 

Traditional Remedies

I am blessed in the fact that my mom has very nice skin, so I inherited that from her. Although my lifestyle and diet kind of ruined it for a while, I am trying to get it back. The women in my family unfortunately do not share that blessing, so I remind them of that. Then they remind me that they still have more hair than I do. Fair enough!

Back in Vietnam during the old days, we did not have access to all these luxuries. Many of today's products were something only the rich had access to or they simply did not exist yet. My family was in the farmlands to the south. So the things my mom used were simple and basic, such as lemon juice. Even to this day her skin is pretty much flawless. If she had access to collagen and things of that nature, her results would have been even more impressive.

You know how there are face steamers now? Back then my mom boiled a big pot of water and made a steaming tent using a blanket. Just sit in there for a few minutes and close your eyes, then come out looking brand new!

New Hair Loss Treatment: My Theory On Scalp Massage For Hair Growth

Look at this A.I. image for a scalp massage thing!

I think the computer doesn't understand how to use one of these things, or how big one is supposed to be.

It looks like an alien jellyfish is trying to eat her face.

I've been studying this theory about a certain band of muscle, this muscle or muscle group wraps all the way around our head and chokes the life to our crown. Going back to my question previously, why are only the hairs on the crown affected by DHT? If the idea that the hairs on our head are different than the hairs which grow after puberty, is true, then the entire head should be balding. Right? I believe there is a much more to why only the crown is affected and why we all end up with the same Roman Emperor look.

There have been incidences where a serious injury somehow causes hair to regrow. Such as, the story of an old man who fell asleep and managed to fall headfirst into a fireplace. That man managed to bring back the hairline from his youth! And not the mid-30's hairline with a slight recession, but the hairline from when he was a kid! How crazy is that? Here is a video from Youtube, where someone way smarter than me dives into the subject.

This is one of those DO NOT do not try at home things. Getting third-degree burns on your scalp would definitely make you bald if it does not work out. But yet again... you won't have to worry about hair anymore if you are dead. We don't want to end up dead, right?

So like most things in life, it seems the answer to hair loss is also not in black and white. We need to do a bit of research, experimentation, and observation; because the difference is not just in the treatment, but also how each of us responds to it.

In my opinion, there is a definite connection between hair loss, blood flow, hormones, and mental health. But today, we are going to zone in on the subject of blood flow.

Get Started With Scalp Massage

Can we bring hair back to life with a little massage? That is the million dollar question.

I don't have scientific info to share or back my theories with, aside from experimenting on myself. So be aware as you read this. My results or lack thereof might not be the end all be all.

From what I have seen, scalp massage is quite a  mixed bag. We cannot definitively tell whether it 100% works or not. But the cost of trying is so low, to me, it is one of those "might at well" type situations.

Getting started is extremely simple, there are tools available online to aid in the process. But you don't really need it. All you need is your hands and about 5 minutes! There are literally zero drawbacks to giving this a shot. Worse case: you waste a little time, have a sore hand, and got a nice massage.

Techniques Are Available Online

I use this technique from a Youtube. Except I am a lot rougher on my scalp, my hair needs some good old fashioned man handling to coax it out. No fancy tools needed, all you need is your hands and some spare time.

A conclusion I came to, was that I needed a really get stretch of the skin, just like how stretching can loosen up your muscles and reduce stiffness. I think doing the same for your scalp can help those solidified follicles and break up any figurative cobwebs.

Here Are The Benefits Of Scalp Massage

1. Improved Blood Circulation In The Scalp: Scalp massage increases blood flow, delivering those essential nutrients and oxygen to the hair follicles. This enhanced circulation can stimulate follicles to produce healthier and stronger hair.

2. Stress Reduction: Massaging the scalp can alleviate stress and tension, which are known to contribute to hair loss. Lowering your stress levels may help prevent hair thinning and promote a healthier scalp environment for hair growth.

3. Increased Hair Thickness: Regular scalp massage may thicken the hair shaft by stimulating the hair follicles. By simply moving the skin we can stimulate the hair folicle itself.

4. Enhanced Relaxation: Scalp massage promotes relaxation and a sense of well-being, which can have indirect benefits for hair growth. Stress reduction and improved sleep quality associated with scalp massage may improve hair health.

5. Removal of Dead Skin Cells and Product Buildup: Scalp massage can help exfoliate the scalp, removing dead skin cells and buildup of oils, dirt, and styling products. A clean, unclogged scalp is essential for healthy hair growth.

6. Promotion of Sebum Production: Gentle massage can stimulate the production of sebum, the skin's natural oil, which moisturizes the scalp and hair. Proper sebum production helps maintain scalp health and can prevent dryness and dandruff.

7. Activation of Hair Follicles: Massaging the scalp can activate dormant hair follicles, encouraging them to enter the active growth phase (anagen phase) of the hair growth cycle.

My Personal Theory

This band of muscle mentioned earlier, I believe massaging those muscles under the crown can help it relax and release any tension. This would theoretically ease up on any blood flow restrictions caused by the muscles contracting.